Mindfulness and Meditation

Spirituality

Men’s Issues

You are the hero of your own story. My role is to walk alongside you, offering support as you navigate the complexities of your personal journey.

The vision for NuHu Therapy emerged during a profound experience with Holotropic Breathwork, where I recognized the deep need for a space that allows for the full exploration of the human experience—emotional, psychological, and spiritual.

I provide a safe, non-judgmental space where you can truly be seen, heard, and valued.

Together, we will work on cultivating self-awareness and self-compassion, empowering you to embrace your strengths and overcome your challenges.

Therapy with me is not about fixing or saving—it’s about helping you unlock your own potential and inner wisdom.

My approach is collaborative and eclectic, integrating:

• Client-Centered Therapy
• Mindfulness and Meditation
• Dialectical Behaviour Therapy (DBT)
• Cognitive Behaviour Therapy (CBT)

I prioritize safety throughout the therapeutic process, ensuring that you feel secure and supported as we work through sensitive topics, including trauma.

I take a trauma-informed approach, understanding that your past experiences shape your present. By prioritizing safety and trust, I ensure that our work together moves at your pace, with your unique needs as the focus.

As an immigrant, a person of colour, and an ally of the LGBTQ+ community with a background in anthropology, I offer an open-minded, compassionate, culturally sensitive, and non-judgmental perspective.

With over 15 years of mindfulness and insight meditation experience, my approach is grounded in a deep personal practice, inspired by Buddhist and Yogic philosophies.

I have worked with thought leaders in the fields of meditation, spiritual emergence, and transpersonal psychology, which has enriched my ability to support clients through transformative experiences such as Kundalini awakening.

If you’re ready to embark on your journey of self-discovery and healing, I invite you to take the first step with me. Schedule a free consultation.

— Steele

I Offer Therapy For

• Spiritually Transformative Experiences
• Managing Anxiety, Depression, Stress, Grief & Burnout
• Healing Trauma & Core Wounds
• Managing Addictions (Marijuana, Alcohol, Phone, Porn)
• Managing ADHD
• Anger Management
• Developing Your Mindfulness Meditation Practice
• Finding Your Purpose & Meaning
• Managing Chronic Pain or Illness
• Enhancing Self-Esteem & Self-Worth
• Developing Communication & Emotional Regulation Skills
• Racial & Cultural Issues
• Creative & Entrepreneurial Blocks

Favourite Books

• Spiritual Emergency: When Personal Transformation Becomes a Crisis by Dr. Stanislav and Christina Grof

• Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by George Collins & Andrew Adleman

• Complex PTSD: From Surviving to Thriving by Pete Walker

• The War of Art by Steven Pressfield

Qualifications

• Registered Psychotherapist (Qualifying) – CRPO #17443

Education

• Master of Arts in Counselling Psychology (In Progress)
• Bachelor of Arts in Anthropology

Trainings

• Dialectical Behaviour Therapy Skills
• Psychedelic Psycho-Spiritual Safety & Ethics
• Kids Help Phone Crisis Responder
• Yoga Teacher
• Vipassana Meditation

Mindfulness and Meditation Spirituality Men’s Issues You are the hero of your own story. My ro... Read More